RELATED: Sleep Procrastination Might Be Stealing Precious Hours of Rest From You-Here's How to Stop It "Don't look at Instagram-or any other social media platforms-less than two hours before bedtime, so you can start unwinding properly and be able to sleep better." "Start weaning yourself down and eventually aim to look at it only a couple of times a day if possible," Thomas says. Tap "your activity," "set daily reminder," then select the amount of time you prefer. On your profile, find the hamburger icon in the top right corner of the screen. If Instagram has become so addicting to you that you're missing responsibilities or struggling with sleep, turn this Instagram setting on (or set a time limit on your phone) so it notifies you when you've reached your daily limit. And be mindful of what times of the day you're logging in, says psychologist Yvonne Thomas, Ph.D. The goal should be to scroll for half an hour or less. If it's more than 30 minutes a day, it's time to cut it down ASAP. It could ultimately be beneficial to check your stats to get a baseline idea of your Instagram use. Yes, it might seem like it would make you more anxious to know how long you've been scrolling, but the first step toward breaking any bad habit is awareness of the habit itself. But the Instagram app has its own built-in timer, too. Literally! Whether you're Team iPhone or Team Android, both have a well-being app that records how many minutes (or ahem, hours) you spend on various downloaded apps per day. ![]() If you haven't tracked how much time you spend on Instagram every 24 hours-there's an app for that. I do not know if it was picking up pace, but it was not slowing down.01 of 06 Limit your Instagram use to 30 minutes a day. He argued that a non-custodial disposal would be an appropriate sentence and said: "She has had a positive life helping others and has been judged by the jury to have made an error." Henry told her earlier trial that she got out of her vehicle to find a "scene from hell".Įleanor's brother Charles Ballantyne, 52, said: "I remember watching the car and trying to process why it was not slowing down. Mr Ross said the court could be satisfied that Henry was genuinely remorseful for what had happened and the impact it has had on others. The defence counsel said that the offence was properly categorised as careless or inconsiderate driving arising from momentary inattention. ![]() The judge added: "My conclusion is that the collision appears to have been caused by a momentary loss of attention on your part."ĭefence counsel Thomas Ross KC said: "Since the incident she has not driven and does not expect to drive in future." He told the court that Henry previously had a good driving record and said: "It seems to be the case that before December 26 in 2019 she had been driving for around 46 years without incident." Lord Stuart said the author of a background report on Henry noted she presented as someone who was sincerely ashamed and remorseful after having caused death and injury. ![]() Passing sentence on Wednesday, Lord Stuart said: "The collision and its consequences have been devastating for many." He said it was "a deeply tragic event" and victim impact statements which he had read spoke of the "painful and enduring loss" suffered.Įleanor Ballantyne died in hospital after she was struck by a car on Boxing Day A judge at the High Court in Edinburgh ordered that Henry carry out 100 hours unpaid work under a community payback order following the offence and banned her from driving for 12 months. The victim died at Glasgow's Queen Elizabeth hospital on January 2 in 2020 following the collision. Remote Scottish island seeking couple for once-in-a-lifetime job opportunity.Kenny Reilly killers told to “rot in hell” by victim's sister over Hampden stunt.Henry originally denied causing the death of the 60-year-old community worker, from Dundee, by driving dangerously, but was convicted of the lesser offence of causing death by careless driving following a trial. The 68-year-old collided with a wall at Manse Road and failed to stop before the victim of the fatal crash was struck and six others injured, three of them seriously. Henry, from Bearsden, failed to keep proper observations and failed to negotiate a bend before driving across the opposing carriageway and onto the pavement. Janette Henry's vehicle struck Eleanor Ballantyne and her relatives as they made their way to a restaurant in Bearsden, in East Dunbartonshire, on Boxing Day in 2019. A driver who caused the death of a woman pedestrian after mounting a pavement in a Range Rover has been spared a jail sentence.
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